How to Plan Your Perfect 4-day Itinerary in Oslo

An Oslo Overview

Traveling to Oslo for the first time is an exciting experience. The city may be small compared to other European capitals — covering about 400 square kilometers with a population of under 1 million (or about 1.5 million for the greater metro area) — but it is packed with history, vibrant culture, stunning parks, and modern architecture.

When I first visited Oslo, I didn’t have much time to explore. We arrived after completing the breathtaking Norway in a Nutshell Tour — a journey that showcases some of the most beautiful fjords in the country. (If you’re planning your own adventure, don’t miss my tips and stunning photos in Making the Most out of Norway in a Nutshell).

At that time, our stay in Oslo felt more like a “quick spin” — about two days — before continuing our journey. However, Oslo’s compact city center, easily walkable or reachable by local tram, made it possible to see many of its highlights even within a limited time. From the charming streets around the Royal Palace to Vigeland Park — one of my favorite urban parks in the world — most major attractions are within just a few kilometers.

With a rich history dating back to its founding by the last Viking king, Harald Hardrada around 1050, Oslo has seen its share of drama — including the devastating fire of 1624, which led to King Christian IV rebuilding the city.

Today, Oslo is a beautiful blend of tradition and modernity. Over the past few years, the city has welcomed an exciting wave of new attractions and experiences. To keep everything organized, I’ve created two detailed guides:

• • This article will focus on the classic Oslo highlights — the timeless sights, traditional culture, parks, museums, and local experiences that make Oslo unforgettable.

  • If you’re looking for what’s new and trending in Oslo, check out my companion article Rediscovering Oslo: New Attractions & Thrilling Experiences in 4 Days, where I dive into Oslo’s newest museums, immersive exhibits, and cool cultural gems!

At the end of this guide, I’ll also share an updated suggested 4-day itinerary that combines the best of Oslo’s classics and its latest additions — a perfect blueprint whether you’re visiting for the first time or coming back for more.

Let’s start exploring Oslo, old and new!

Oslo Sightseeing Guide: Street Art & Outdoor Sculptures

One of the things that made me fall in love with Oslo is how walkable, relaxed, and art-filled the city feels. Whether you’re strolling between tram stops, shopping for groceries, or just wandering with no particular destination, you’ll likely come across a surprising number of outdoor sculptures, murals, and quirky installations.

Getting around Oslo is easy. The tram is one of the most convenient ways to explore the city (especially if you’re heading to Vigelandsparken), and the public transportation system uses the same fare across buses, trams, subways, and even ferries. If you’re planning to make multiple stops in a day, a 24-hour pass — on your phone app “Ruter” — can be a great value. But sometimes, the best way to experience Oslo is simply to walk. You’ll quickly notice that art isn’t confined to galleries or museums here — it’s woven right into the city’s everyday life. I still remember spotting the charming “fat lady” sculpture casually lounging on a bench near a tram stop, right outside a supermarket. It’s those small, delightful moments that make Oslo so special.

In recent years, Oslo has also embraced a growing street art scene, particularly in neighborhoods like Tøyen and Grünerløkka. Here, bold murals splash across building facades, alleyways hide colorful surprises, and community-driven art projects bring life to industrial spaces. The city even officially supports street art festivals, giving artists a platform to create legal, large-scale public works that travelers can admire.

If you’re keen to discover more sculptures and murals around Oslo, I highly recommend checking out the official Oslo street art map below — it’s a handy resource for planning an art-inspired stroll across the city.

So, while you’re ticking off famous sights and museums, take a moment to look around: in Oslo, art is always just around the corner.

Karl Johans Gate and the Royal Heart of Oslo

Arriving in Oslo by train from Bergen (technically, from Myrdal after the scenic Norway in a Nutshell journey), we had thoughtfully arranged for our luggage to be sent ahead. It was a relief to find everything waiting for us at the Comfort Hotel Xpress Central Station — a boutique hotel just steps from Oslo Central Station, with clean, modern, and soundproof rooms. Staying here was a strategic choice: Oslo is a compact and walkable city, and the hotel’s location made it easy to dive right into sightseeing.

Karl Johans Gate, Oslo’s main thoroughfare, stretches from the Central Station all the way to the Royal Palace. Lined with shops, restaurants, historical buildings, and parks, it’s not just a place to pass through — it’s the vibrant spine of the city. For first-time visitors, staying near Karl Johans Gate is ideal: everything you need is within easy reach, and it’s a lively, charming area to explore by foot or tram. Families may also enjoy the Hop-On Hop-Off Bus, which conveniently stops at 17 of Oslo’s major attractions.

Oslo Sightseeing Guide: Where to Stay in Oslo

Finding the right hotel in Oslo can make your stay even more enjoyable. During our trip, we chose Comfort Hotel Xpress for its excellent location and its rare option of a triple room — perfect for groups of three, which can be surprisingly tricky to find.

For travelers looking for a touch of luxury, Oslo offers some fantastic upscale options:

✨ The Thief – Sleek and stylish, located at Tjuvholmen.
✨ First Hotel Grims Grenka – A design-forward boutique stay.
✨ Hotel Continental – Classic elegance in the heart of the city.
✨ Radisson Blu Plaza Hotel Oslo – A towering landmark with great views.
✨ Grand Hotel – An iconic choice with historic charm.

If you prefer great value without sacrificing comfort, consider:

💡 Thon Hotel Terminus
💡 Scandic Oslo City
💡 Saga Hotel Oslo Central
💡 Thon Hotel Astoria
💡 P-Hotels Oslo

Tip: Book early, especially in summer, and check for special weekend or multi-night deals to save more!

The Royal Palace & changing of the guard

We started our Oslo exploration with a casual stroll along Karl Johans Gate, soaking up the atmosphere of the wide pedestrian boulevard, lively street cafes, and the occasional street performer. After a relaxed brunch at a sun-drenched outdoor café, we set our sights on the Royal Palace at the avenue’s western end.

Standing proudly atop a gentle hill, the Royal Palace is more than just a regal residence — it’s a symbol of Norway’s history and its modern monarchy. Built between 1825 and 1849, the palace remains a functioning royal residence, home to the reigning monarch, while Crown Prince Haakon resides west of the city at Skaugum in Asker. The Palace grounds, particularly Palace Square, offer a wonderful panoramic view of the city’s downtown skyline, and it’s the perfect spot to kick off your Oslo sightseeing.

One hidden gem near the palace is the Queen Sonja Art Stable (Dronning Sonja KunstStall). Housed in the former royal stables, this elegant building has been repurposed into an art gallery and event space since 2017. The venue hosts exhibitions featuring Norwegian art, historical artifacts, and cultural installations from the Royal Collections. If you’re interested in checking out what’s on during your visit, it’s best to check their official website in advance — events run from March through December and range from exhibitions to intimate concerts.

Although we didn’t step inside the Art Stable on that particular day, we stumbled upon another fascinating experience: the Changing of the Guard ceremony. Every day at 1:30 pm, rain or shine, the King’s Guard performs a ceremonial handover at the Palace. As we lounged on the grass in the adjoining Palace Park, we noticed the guards assembling — their sharp uniforms, disciplined formations, and dignified march caught the attention of a growing crowd.

Oslo Sightseeing Guide: Slottsparken

Designed by palace architect H.D.F. Linstow in 1838, Slottsparken (The Palace Park) offers a peaceful green escape right in the city center.

Originally filled with over 2,000 trees and vibrant flowers, the park was envisioned as a lush, flourishing landscape surrounding the Royal Palace.

Over time, however, the layout was simplified, with fewer ponds and a smaller variety of plants. Today, visitors will find expansive lawns, majestic old trees, and shaded pathways — ideal for a relaxed stroll or picnic. The Royal Palace’s Garden Section is carefully working to reintroduce the park’s historical richness by planting more shrubs and flowering plants beneath the towering trees. Recognized as a cultural heritage site, Slottsparken is now maintained using eco-friendly practices, ensuring its beauty is preserved for generations to come. Don’t miss a chance to wander through this living piece of Oslo’s royal history!

Unlike many other European royal palaces, Oslo’s ceremony feels refreshingly open and accessible. There’s ample space for visitors to watch respectfully up close without crossing the guard’s path. Another detail that impressed me: many of the King’s Guard members are women, a reflection of Norway’s progressive values — something that’s still relatively rare in palace ceremonies elsewhere.

Visiting the Royal Palace and its surroundings offers more than a photo opportunity; it provides a glimpse into Norway’s unique blend of tradition and modernity. It’s a place where history meets a living, breathing culture, and where travelers can truly feel connected to the heart of Oslo.

A Look Back at the National Gallery and Munch Museum

National Gallery

During my earlier visit, the National Gallery and the Historical Museum were among Oslo’s top highlights, located just beside the Royal Palace. Back then, the National Gallery showcased a rich collection of Norwegian masterpieces — from the sculptures of Julius Middelthun to the evocative paintings of Johan Christian Claussen Dahl, Erik Werenskiold, and Christian Krohg, whose naturalistic style left a deep impression on me. Of course, one major draw was seeing Edvard Munch’s iconic The Scream up close — one of several versions Munch created. The National Gallery held the oil painting and lithograph, while the Munch Museum houses an egg tempera version.

The museum also exhibited European masters like Monet, Renoir, Cézanne, and Picasso, offering visitors a well-rounded artistic journey.

However, Oslo’s art scene has transformed since then. To explore the newly revamped National Museum and other exciting updates, check out my latest guide: New Attractions and Experiences in Oslo.

Munch Museum

As an art lover, visiting the Munch Museum was high on my list. I brought my friends along to explore the life and work of Edvard Munch — Norway’s most celebrated artist. The original museum, opened in 1963 for Munch’s 100th birthday, stood near the Natural History Museum, and its peaceful surroundings made it perfect for a relaxed afternoon stroll.

One of the highlights from my visit was the fascinating comparison between Munch and Vincent van Gogh. Although they never met, the exhibition beautifully traced their shared passion for capturing the raw intensity of life. I loved seeing early hand drawings, drafts, and different versions of The Scream, offering a deeper look into Munch’s evolving style.

Since then, the Munch Museum has moved to a spectacular new location by the Oslo waterfront. It’s part of Oslo’s major urban renewal project, and I’ve covered this exciting transformation in detail here: New Attractions and Experiences in Oslo.

Nobel Peace Center and Oslo City Hall

Exploring Oslo’s waterfront offers more than just scenic views — it’s a journey into history and global legacy. One key highlight is the Nobel Peace Center, located at the corner of Aker Brygge’s redeveloped district. While most Nobel Prizes (in Literature, Physics, Chemistry, and Economics) are awarded in Stockholm, Sweden, the Nobel Peace Prize uniquely finds its home here in Oslo. Why? Although Alfred Nobel’s exact reasons remain a mystery, it’s likely tied to the historic union between Sweden and Norway at the time of his will.

The Nobel Peace Center hosts exhibitions about peace, conflict resolution, and past laureates. Inside, don’t miss the gold medal awarded to Christian Lous Lange in 1921, and interactive displays that bring powerful stories to life.

Just nearby stands the impressive Oslo City Hall, where the Peace Prize ceremony is held each December 10. Visitors can explore its grand murals, including a striking painting of Harald Hardrada at Stamford Bridge on the second floor.

If you’re also planning a trip to Sweden, check out my experience touring Stockholm’s iconic City Hall, the site of the Nobel Prize banquet: A Guided Tour of Stockholm City Hall.

Oslofjord and Bygdøy Museums

No visit to Oslo is complete without getting out on the water. A scenic Oslofjord cruise aboard an electric ship is a fantastic way to admire the city’s modern skyline blended with natural beauty.

For a deeper dive into Norway’s rich culture, hop on a ferry to Bygdøy Peninsula, often called the “Museum Island.”

Bygdøy is home to some of Oslo’s most iconic museums. Norsk Folkemuseum beautifully showcases Norwegian life through centuries, with an open-air collection of historic buildings, including a striking medieval Stave Church. The Viking Ship Museum (Vikingskipshuset) — currently under renovation — famously housed well-preserved Viking vessels that continue to awe history lovers.

Adventure enthusiasts shouldn’t miss the Fram Museum and Kon-Tiki Museum, celebrating legendary Norwegian explorations by sea. Meanwhile, the Norwegian Maritime Museum explores the country’s deep connection with the oceans, from seafaring to modern maritime life.

Nearby, don’t overlook the romantic Oscarshall, a historic royal summer palace offering picturesque views back towards Oslo.

If time allows, plan a full day to wander Bygdøy’s museums — they collectively weave an unforgettable story of Norway’s spirit, from daring explorers to humble farmers.

Oslo Opera House

Every time I set foot in Oslo, I make sure to walk up the sloping roof of the stunning Oslo Opera House. Nestled at the edge of the Oslofjord and just a short 5-minute stroll from the Central Station, this architectural marvel feels almost like a gateway to the city’s artistic soul.

Unlike traditional opera houses, Oslo’s Operaen is boldly modern. Completed in 2008, it was designed by the celebrated Norwegian architectural firm Snøhetta, led by architect Tarald Lundevall. Snøhetta is globally renowned for its innovative designs, including the Bibliotheca Alexandrina in Egypt and the National September 11 Memorial Museum Pavilion in New York City. Their philosophy centers on blending structures with their natural surroundings, and the Opera House is a perfect embodiment of that vision.

Inspired by glaciers and icebergs, the building appears to rise organically from the fjord. Its angled white Carrara marble roof invites visitors to walk right onto it, blurring the lines between building, landscape, and public space. It’s not just a place for opera lovers — it’s a place for everyone to explore, picnic, or simply soak in the sweeping views over the water and the city.

I’ve always admired how gutsy and forward-thinking Oslo was to create such a bold landmark. It’s a symbol of the city’s creative spirit, marrying modernism with Norwegian nature in a way that’s inviting, surprising, and unmistakably world-class.

Oslo Sightseeing Guide: Architecture in Oslo

Did you know that the Oslo Opera House was featured in Christopher Nolan’s 2020 film, Tenet? The building’s striking design and dramatic angles make it the perfect cinematic backdrop for action-packed sequences!

Just a short walk from the Opera House is The Barcode Project, a striking row of high-rise buildings that reshaped Oslo’s skyline. Built on former dock and industrial land as part of the Fjord City redevelopment, this area once buzzed with shipyards and warehouses. Today, it’s a modern hub of offices, apartments, restaurants, and art spaces.

The “barcode” nickname comes from the visual effect of the narrow, varied-width buildings lined up side by side. Tourists can stroll along the pedestrian-friendly boulevards, enjoy waterfront cafés, spot thought-provoking public art, and admire the dynamic, futuristic architecture that symbolizes Oslo’s urban transformation.

Vigeland Park – A Sculpture of Life

Vigelandsparken is not just a city park; it’s a monumental journey through the entire human experience, carved into stone and cast in bronze by one visionary artist — Gustav Vigeland. Spanning over 320,000 square feet within Frogner Park, it is the world’s largest sculpture park made by a single artist, featuring more than 600 sculptures that collectively weave an intimate, profound narrative about life.

Born in 1869, Gustav Vigeland was deeply influenced by his early exposure to religious themes, later drawing inspiration from the expressive, organic forms of Auguste Rodin. However, Vigeland evolved his own distinctive language: a celebration of raw, universal human emotions — stripped of vanity and ornament — captured through clean lines, robust figures, and dynamic poses.

Between 1924 and 1943, Vigeland dedicated nearly two decades to creating this masterpiece. In a remarkable arrangement with the city of Oslo, Vigeland was given a studio and funding in exchange for donating all his future works to the city. In return, Oslo received one of the most spiritual and artistically important urban spaces in the world.

The Bridge: A Parade of Human Moments

Stepping onto The Bridge, visitors are greeted by a vivid parade of life — laughter, anger, love, loss, the pure innocence of childhood, and the burden of aging. The bridge alone features 58 sculptures where no two figures are alike. Each piece, with its simple, flowing forms, sparks a memory or an emotion; like reflections from our own lives.

Among them, the “Angry Boy” (Sinnataggen) stands out — a small boy caught mid-tantrum, a universal symbol of youthful frustration. It’s one of the most beloved and photographed sculptures in the park. As we walked across, observing, smiling, and sometimes laughing, it became impossible not to see pieces of ourselves — or loved ones — in Vigeland’s creations.

The Fountain: Life’s Eternal Cycle

Ascending the central axis, we arrive at the grand Fountain, where life bursts forth in its eternal cycle. Six towering men bear a massive basin from which water cascades down — symbolic of the weight and responsibility of existence. Around the fountain’s base, intricately carved panels depict the stages of life entwined with the Tree of Life, emphasizing the eternal bond between humanity and nature.

The trees around the fountain, bearing human figures within their boughs, embody birth, growth, and death — the endless flow of time. The organic blend of water, life, and stone reminded me so much of Gaudí’s work: a reverence for nature and an affirmation of life’s beauty in all its stages.

The Monolith Plateau: A Spiritual Climax

Climbing further leads to the breathtaking Monolith Plateau, crowned by the Monolith itself — a towering column of intertwined human bodies. Standing 14 meters (46 feet) tall and comprising 121 figures, it took three stone carvers and over 15 years to complete.

The Monolith is often interpreted as a metaphor for human aspiration — the ceaseless striving for unity, meaning, or perhaps transcendence. Looking at the writhing figures ascending towards the heavens, I couldn’t help but feel humbled — a reminder that despite our struggles, we are all part of something greater, eternally connected.

We loved the park so much that we returned the next day, picnic basket in hand. Stretching on the vast lawns, surrounded by these raw, life-affirming sculptures, felt like becoming part of Vigeland’s masterpiece ourselves. Maybe, in those carefree moments of laughter and rest, we mirrored the very emotions the artist so painstakingly carved into stone.

While Vigeland Park might not carry the global fame of Central Park or Hyde Park, it holds something rarer — a deeply personal and spiritual connection to the visitor. It’s a place where art and life converge, where every path and every sculpture invites you to pause, reflect, and embrace your humanity.

Oslo Sightseeing Guide: A Taste of Oslo

One of my favorite experiences in Oslo was simply slowing down, having a picnic, and soaking in the relaxed vibe of the city. During the summer months, the parks — especially Vigeland Park and Ekebergparken Sculpture Park — become perfect spots to spread out a blanket, snack on fresh fruits, cold cuts, and sip something refreshing under the open sky.

When it comes to Oslo’s dining scene, I was genuinely surprised. While traditionally known for hearty Nordic fare, Oslo today is a melting pot of global cuisines. Wandering the streets, we passed grocery stores packed with spices from all over the world — a clear reflection of the city’s growing diversity. One night, craving something familiar, we found ourselves at Jaipur, a highly rated Indian restaurant that truly hit the spot.

For foodies, Mathallen Oslo is a must-visit. This trendy indoor food market houses over 30 specialty eateries offering everything from Spanish tapas to artisanal cafes and gourmet burgers. You’ll also find creative Asian diners that were surprisingly delicious!

For a deeper dive into Norway’s famous seafood culture, The Salmon restaurant at Tjuvholmen is another excellent stop. It offers not just an incredible meal but also a fascinating visitor center where you can learn about Norway’s rich salmon farming industry. Fresh, sustainable, and delicious — a perfect way to experience a modern Norwegian culinary treasure.

Of course, you can’t leave Oslo without sampling some Norwegian classics. I happened to visit during Pancake Day, and fell for the traditional Norwegian pancakes — thinner than American ones, somewhere between crepes and flapjacks, often served with jam and a slice of brown cheese (brunost).

Top 5 Traditional Foods to Try in Oslo

1. 

   Brunost (Brown Cheese)
   Sweet, caramel-flavored cheese made from whey — often served on pancakes, waffles, or crispbread. A must-try for anyone curious about true Norwegian flavors!

2. Norwegian Pancakes (Pannekaker)
   Thinner than American pancakes, closer to crepes, typically served with jam and brown cheese. Light, simple, and delightful.
3. Gravlaks
   Cured salmon with dill, sugar, and salt — usually enjoyed with mustard sauce. Fresh, elegant, and a true Nordic staple.
4. Kjøttkaker
   Norwegian meatballs, heartier and larger than their Swedish cousins, served with potatoes and gravy. A true taste of local comfort food.
5. Klippfisk
   Dried and salted cod — a dish that speaks to Norway’s seafaring heritage and traditional preservation methods.

4 Days in Oslo: A Curated Itinerary for Every Traveler

Whether you’re a first-time visitor, an art lover, a foodie, or an active explorer, Oslo offers something truly special. Here’s a thoughtfully planned 4-day itinerary based on everything we’ve experienced and introduced — feel free to mix and match based on your style and interests!

Day 1: Oslo’s Waterfront Wonders and New Icons

Morning: Start your Oslo journey at the Oslo Opera House — walk up the white marble rooftop and enjoy panoramic fjord views. (Featured in Tenet!)

Dive into literary and architectural heaven at the Deichman Bjørvika Library — Oslo’s award-winning new central library. (Even if you’re not a bookworm, the interiors and rooftop terrace are stunning!)

Midday: Explore the futuristic Barcode Project nearby — Oslo’s striking modern skyline along Dronning Eufemias gate.

Lunch: Head to Sørenga Seawater Pool and Boardwalk — relax by the fjord, grab coffee or lunch at one of the lively seaside cafés. (Perfect in summer!)

Afternoon: Visit Oslo City Hall — admire the grand murals, including Harald Hardrada at Stamford Bridge. Also, the Nobel Peace Center nearby to learn about Alfred Nobel’s vision and see inspiring exhibitions.

Evening: Dinner back in town — maybe try a chic restaurant at Aker Brygge or go casual with Mathallen Oslo’s food stalls.

Foodie Tip: Don’t forget to try salmon, brown cheese (“brunost”), or a classic Norwegian pancake along the way!

Day 2: Munch, Museums, and Maritime History

Morning: Ferry across the Oslofjord to the Bygdøy Peninsula.

Afternoon: For Lunch: Have a quick bites at Bygdøy or pack a picnic!

Explore Bygdøy’s top attractions:

• Norsk Folkemuseum (open-air history and Stave church)
• Viking Ship Museum (Note: Check renovation updates, it might still be partially closed)
• Fram Museum and/or Kon-Tiki Museum depending on your interest.

Evening: Back to the city and visit the MUNCH Museum — Edvard Munch’s new home, housing The Scream and many more masterpieces in a bold, modern space.

Active Option: Bike rentals available at Bygdøy!

Day 3: Art, Parks, and Oslo’s New Cultural Hub

Morning: Head straight to the National Museum — the new architectural marvel displaying Norway’s national art treasures (and it’s gorgeous inside and out).

Midday: Stroll to Aker Brygge and Tjuvholmen — buzzing waterfront precincts with galleries, shops, and seaside cafés. Lunch at Aker Brygge (outdoor seating if sunny!).

Afternoon: Take a tram to Ekebergparken Sculpture Park — modern art in nature with sweeping city views. (Don’t miss Salvador Dalí’s and Damien Hirst’s pieces scattered among the trees.)

Evening: Stay in Ekebergparken Sculpture Park until sundown to admire Nordic Pixel Forest (depending on season) or casual dinner near Bjørvika or Barcode — many great options like Vaaghals or SALT Art & Music

Family Tip: Sørenga’s seawater pool and library are family-friendly with play areas!

Day 4: Emotional Art, Picnics, and Local Vibes

Morning: Spend your final morning soaking in soul-stirring art at Vigeland Park in Frogner Park. Walk the Bridge, admire the Fountain, and contemplate life at the Monolith Plateau.

Lunch: Pack a picnic! Summer months are ideal for lounging in Oslo’s spacious parks.

Afternoon: A casual walk in Grünerløkka, Oslo’s hipster district with colorful street art, indie shops, and cool cafés. Or, head to the Rose Garden and Holmenkollen Ski Museum by Subway line 1.

Optional: Frogner Manor (historical site within Frogner Park)

Evening: Farewell dinner — return to the city center by Line 1 and pick your favorite from earlier explorations or find a cozy hidden gem in the city. The Viking Planet is also located in the city center.

Chill Tip: End your trip with a sunset view over Oslofjord if time allows!