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For many, taking a trip means stepping away from day-to-day responsibilities and enjoying a slower pace. An oft-debated question is whether to forego your exercise routine or keep it intact. Maintaining some movement on vacation can keep you from losing progress and help you enjoy the experience of your new environment. Here are a few ways to incorporate vital exercise while on vacation.
Stick to Your Routine
Sticking to your routine might make you feel better depending on your fitness goals and challenges. Some thoroughly enjoy their early morning movement and aren’t willing to lose this consistency. If you’re vacationing in a particularly beautiful location with great views, rising early and following through with your routine might be just what you need.
Get Out Into the Local Area
If you’re looking to skip your typical routine but are unwilling to forego movement altogether, get out into the area and see what it offers. Many locations have fun sports activities that carry a specific nuance to the local environment. So exploring the area can provide a new experience in your destination.
Try Something New
In addition to seeing what the local area offers, you can try something new. If you typically visit the gym, try using the patio as a gym to stretch. Or, if you prefer working out at home, maybe visit the local rec center to see what the community is like.
Rent a Bike
Many tourist destinations offer a transportation amenity. Consider the bike rental as a means of exercise and transportation to get around your location. With these rentals, you can explore the town and shops and save on vehicle mileage and wear.
Use the Elements to Your Advantage
Another unique way to incorporate exercise while on vacation is using the elements to your advantage. Typically, people vacation in climates opposite to their home’s atmosphere. An example of using the elements to your advantage would be using the resistance of sand to jog or hiking up hills for cardio. You change your routine and obtain new physical experiences.
There’s no right or wrong way to maintain movement on vacation. This means you can forego it altogether or try something new. Regardless of what you do, try to enjoy your holiday and make the most of it!